A hot, humid day can be more than just a bother to people with MS. Many experience a temporary worsening of their multiple sclerosis symptoms when they get overheated, either from weather, exertion, a hot shower, or too much sun. Even a very slight elevation in core body temperature—1/4 to 1/2 a degree—can cause problems. Symptoms usually go away after you cool down.1
Keep the effects of heat in mind when making plans. Check the weather to dress and plan accordingly.
Tips1
- Keep cool. Keep your home cool and spend time in air-conditioned environments (shopping malls, movie theaters, supermarkets). You can ask your doctor to write a prescription for air conditioning—if it minimizes your symptoms—and the cost may be tax deductible
- Use cooling products. Investigate vests, neck wraps, or bandanas when you are outside or exerting yourself
- Dress to stay cool. Wear lightweight, loose clothing that can “breathe”
- Drink. Make sure you get plenty of fluids, and drink cold, icy drinks for temporary relief
- Swim. Relax in a cool pool that’s less than 85º F
Helpful links
National MS Society: You can beat the heat!
http://www.nationalmssociety.org/youcan_beatheat.asp
The Heuga Center
http://www.heuga.org/
06223573/060787